The average life expectancy for a person in today’s modern age is 78.7 years. This was an unheard-of number even a few decades ago, and this number is expected to increase by another few years in only a few more short decades. Since we’re living longer, we’re dealing with aging in ways we never have before. Read up on these tips dealing with aging.
11 Best Aging Tips To Stay Fit And Active
Eat Lots of Vegetables
Eat your veggies! We all were told it as kids and it matters just as much as we age. Antioxidants that are found naturally in vegetables actually will help keep your cells from aging too rapidly. They protect us from the aging that is done to our cells by oxidative damage.
Take Care of Your Health
If your health is good, be sure to preserve it. If it is not so good, do what you can to improve it. Your body is your life vessel and should be cared for as if your life depends on it because it does. Get the help that you need to improve any health issues that you may have.
Get a Pet
If you find that you are feeling lonely when you are at home, consider getting a pet. They are wonderful companions and will provide you with a company when no one else is around. Be sure that you pick the pet that will work out the best for you. If you do not want to commit to just one pet, consider being a foster home for animals in shelters.
Feel free to have a drink and a good meal once in a while. Even if you are watching your diet closely and do not consume alcohol on a regular basis, you should take the time to have a good glass of wine that you used to love and a great meal that was your favorite. Enjoy things in life.
Watch Your Sugar
As you age, watch your sugar intake. Sugars have been been found to be directly linked to the negative effects of aging, including a decreased lifespan! To increase your longevity, take sugar out of your diet, and replace it with natural sweeteners. It can add years to your life.
Check your Hearing
Regular hearing screenings are important as we grow older. Hearing loss is one of the most common health conditions in older people. Have a screening done at age 50 and if there are no problems, have another one done in five more years. If a problem is found, be sure to have the screenings done annually.
Drink Plenty of Water
Make sure you’re keeping hydrated. Your body relies heavily on water and if you’re not getting enough of it, your skin is the first part of your body to suffer. This can lead to dry, lifeless skin and premature wrinkles. Not only that, but it can lead to internal problems as well. So make sure you’re drinking enough water each day!
Want to live a long life and enjoy the aging process? To live longer, stay positive. Studies have demonstrated that those who have a positive attitude also tend to have a longer and healthier life. Look for the humor in life. Laughter can lower that high blood pressure and help drain the stress right out of your body. Numerous studies have shown the positive powers of laughter and how it makes you feel better.
Eat healthy food. Aim for a diet with plenty of fruits and vegetables, and limit your intake of fats and sugars. Eating the right food will make your mind and body healthier, and keep you going throughout the day.
Address health conditions. If you know you have diabetes, for instance, make sure to monitor your glucose regularly. If you have high blood pressure, make sure to eat right. Health problems tend to worsen as you get older; you can stop that being diligent about your health problems and keeping them under control.
Exercise your Brain
To stave off memory problems, try incorporating exercise into your day. Exercise will decrease the chance of getting dementia in older adults by 60% percent. Exercise increases the flow of oxygen to the brain, which in turn strengthens the brain’s neurons that are related to memory and learning. So, exercising the body is also exercising the mind.
As you are approaching your advanced years, make sure that you still get enough exercise. Exercise will keep your muscles in tone and your joints flexible. If you are sedentary, your muscles will waste away, and your body will become weaker. Even a brisk walk every morning will keep your body in shape.
Look After for Your Teeth
Take care of your teeth as you get older. You only get one set of teeth, so as you age be sure to take care of your teeth and gums. Brush and floss regularly and have a dentist look at them at least once a year. Also, try to avoid sweets and too much sugar.
Aspirin Reducing Heart Disease
An aspirin a day will keep the doctor at bay, and also help you reduce the risk of heart attack for longer life. The American Heart Association now recommends a low-dose of aspirin for patients who have had a previous heart attack, are in high-risk classes for heart attack, and those who have unstable angina. Consult your doctor to find out if aspirin is right for you to lead a longer life.
One great way to significantly whiten your teeth naturally is by mixing hydrogen peroxide with baking soda and brushing on the paste. Do not swallow, but instead brush on the paste and let sit for several minutes. This is a natural whitening agent that really works well and goes a long way.
Facial care products that you already use on your face work great on your hands as well. Hands go through pretty much the same conditions as your face does, especially harmful sun ray conditions over extended periods of time. Use these cremes, lotions, and other products that you use on your face on your hands.
Always Moisturize Your Skin
We found a great product that is best for your hands and body, with organic ingredients like the camel milk. The camel milk moisturizing body lotion has a velvety soft, smooth, and rich in nutrients that help your skin look and feels younger from within. This camel milk lotion is best for all types of skin with anti-oxidant that keeps you look younger. Try it today!
It might not be a picnic to grow old, but living a long life certainly beats any alternative you could throw out there. If you’re concerned at all about aging or just want to know a little bit more about the process, the tips in the article above should be able to help you out in numerous ways.