Camel milk is one of the most nutritious sources of sustainable nutrient drink among the desert region or the Arab countries. Camel milk is now being manufactured and marketed in so many countries worldwide due to its nutrient level or content. Camel milk is being marketed either in powder or chilled variant bottles. What do people get from drinking camel milk? Are there any side effects? Let us check the camel milk benefits and camel milk side effects below.
Camel Milk Benefits and Side Effects
Blood Sugar Level
Did you know that camel milk may help reduce blood sugar levels? Not only that, but camel milk can also help improve insulin sensitivity for those people who have Type 1 and Type 2 Diabetes. There is an antidiabetic property in it. As we know, insulin is the blood sugar-regulating hormone. Camel milk is also filled with zinc that helps improve the body’s sensitivity to insulin.
High in Nutrients
As compared to the most common source of milk which are cows and goats, the camel milk has more nutrient content. Not to mention, camel milk has less saturated fat and more Vitamin C, Vitamin B, iron, potassium. calcium, healthy fats, and linoleic acid which is good for the heart and brain. Based on research, a cup of camel milk has these nutrients.
- Calories: 50
- Fat: 3 grams
- Protein: 3 grams
- Carbs: 5 grams
- Potassium: 6% of the DV
- Phosphorus: 6% of the DV
- Vitamin C: 5% of the DV
- Thiamine: 29% of the Daily Value (DV)
- Riboflavin: 8% of the DV
- Calcium: 16% of the DV
Camel milk can be a great choice for people with lactose intolerance or milk allergies. Lactose intolerance is a prevalent disorder. This is triggered by a lactase deficiency. The enzyme which is required to digest dairy sugar called lactose in the body. After taking in a dairy product, it can trigger bloating, diarrhea, and abdominal disorders. For those people with lactose intolerance, camel milk would not be a problem because it has less lactose as compared to a cow’s milk, thus making it more tolerable for them to consume it. Camel milk also has a different protein profile compared to a cow’s milk.
Camel Milk and Autism
There were researches or studies made in the effects of camel milk with patients that have Autism. It helps improve autistic behavior. A research made to 65 children with Autism who had been drinking camel milk for few weeks shows a huge improvement in their behaviors. Please note the camel milk is not the solution and cure though, for Autism, it just shows an improved behavior among the subjects.
Camel Milk Versus Disease-Causing Organisms
Camel milk’s main ingredients include lactoferrin and immunoglobulins. These two primary compounds can help fight against any disease-causing organism. Lactoferrin according to Wikipedia is “is one of the components of the immune system of the body; it has antimicrobial activity (bacteriocide, fungicide) and is part of the innate defense, mainly at mucose. In particular, lactoferrin provides an antibacterial activity to human infants. Lactoferrin interacts with DNA and RNA, polysaccharides and heparin, and shows some of its biological functions in complexes with these ligands.”
Other Benefits of Camel Milk
Camel milk was also found to help its drinker from leukopenia. It is defined as the decrease in the number of leukocytes. Found in the blood, they are the white blood cells and are the body’s primary defense against infection. Thus leukopenia places individuals at increased risk of infection. Symptoms may include mouth or skin sores, sore throat, cough, trouble breathing, feeling light-headed, fever, chills, or body aches.
Camel Milk Side Effects
We have mentioned to many health benefits of camel milk above, are there really side effects to having camel milk in the body? Well just like any other milk products, when they do not undergo proper heating and pasteurization procedures can cause problems as well. Same thing with a cow or goats milk or camel milk.
Take note that raw milk that does not undergo pasteurization process can contain bacteria. And these bacteria can cause stomach problems and even food poisoning. This is very relevant for those older people, infants, or pregnant women, they are more at risk of getting an infection.
The bacteria present in raw camel milk contains bacteria that can also cause other infectious diseases such as tuberculosis, brucellosis, and other respiratory illnesses. So this means that as long as the camel milk is properly handled and pasteurized carefully, it shouldn’t cause any harm.
Camel milk has been known for many uses and not just for drinking but nowadays, it is being used in the cosmetic industry due to its high benefits and wonderful nutrients that are also beneficial for the skin. Camel milk can also be used in making camel milk soap, camel milk skin lotion, camel milk skin lotion, Camel Milk Beauty Serum, Camel Milk Desert Dream – Daily Peeling Cream, Camel Milk Liquid Wonder Soap, Camel Milk Nourishing Cream, and Camel Milk Wonder Soap.