Nobody likes dealing with an acne outbreak, but you should not let acne prey on your fears. In all but the most extreme cases, acne is a minor irritation at best, not a crippling disability. If the extent of your acne is just a typical outbreak, you may find that a few simple acne treatment methods can have impressive results.
11 Easy Yet Effective Ways To Reduce Acne
One of the best ways to treat acne is to try and prevent stress from taking over your life. Stress can cause breakouts and can also lead to an ongoing acne problem. A few ways to limit stress in your life is by exercising, deep breathing, and meditation.
Wash your Face with Soap
A clear cut way to keep your face clear of acne is to make sure that you wash your face daily, to keep your skin clean and refreshed. Make sure to wash with warm water and soap. Using hot water will burn the skin and cause damage.
Consult your Doctor
For girls whose acne is brought on by hormonal issues, then starting a birth control regimen can be very effective in fighting those blemishes. Only a doctor can prescribe them to you, so make sure you seek the advice of a medical doctor. By putting your body on a regular hormone cycle, it can clear up those breakouts.
Eat Vegetables Rich with Beta Carotene
If you want to avoid breakouts, eat more beta-carotene, also known as vitamin A. This vitamin is a core ingredient in the structure of your skin, meaning your body needs it to produce skin cells, as well as for cell growth. Vitamin A also helps promote immune response, which helps heal existing acne faster. You can get more vitamin A by eating foods like carrots, spinach, bell peppers, basil, and tomatoes.
Use Mild Products
When you have breakouts or acne, you want to get it gone – fast. Be careful, however, of going overboard with either facial scrubs or drying agents such as products containing AHAs. Many a face has suffered from irritation, dryness, redness, and eventual wrinkling by a too-aggressive approach to controlling what were, in retrospect, minor facial issues.
If your skin is acne-prone, try using as many spray products as possible. When you apply a product with your hands, you are also spreading oils and bacteria that will clog your pores. Using spray products will allow you to keep your hands away, keeping your face nice and clean.
Using an ice cube wrapped in a soft washcloth and holding it on your blemish can help with acne. Hold the ice cube for a few minutes directly on the blemish and repeat the procedure every hour. The cold compress helps with the discomfort of acne. Do not hold the ice cube on a blemish for more than a few minutes at a time.
Uses of Garlic
Garlic is one of the best acne treatments there is. It is packed with antioxidants that help keep your skin looking great, and garlic also has anti-inflammatory and antibacterial benefits. Just cut the clove open and rub it directly on the skin where ever the acne is forming.
Try using lemon juice on the skin that is oily and has pores that are enlarged, as well as has pimples. Apply the lemon juice to the area of the skin that has excess oil or enlarged pores. Be sure to only use this method once or twice a week because overuse can lead to dry skin.
Limit Your Sugar Intake
Cutting sugar and increasing your fruit and vegetable intake in your diet will help reduce the number of acne breakouts you suffer from. Also add some fatty fish, like salmon, to your diet. These simple additions to your diet and cutting the sugar out are going to lead to clearer skin.
Join an Online Forum
An important tip to consider when concerning acne is to consider joining an online forum. This is important because not only will you have a support group to assist you, but you may also pick up on other tips or tricks that might assist you. This is helpful if you cannot afford professional advice.
The safest skin treatments to use if you have acne are all-natural. Acne-prone skin is super sensitive, so it’s best to avoid putting anything on it which has chemicals or perfumes as an ingredient. Tea tree oil is an excellent exfoliant which is also known for having antibacterial properties, a huge plus in battling acne.
Eat Plenty of Nuts
Eat plenty of nuts, seeds, vegetables, and fruit. A great idea is to combine them into a delicious smoothy. These help you balance your diet, and certain nuts and seeds have even more benefits. For instance, Brazil nuts have selenium in them and pumpkins seeds contain zinc. Acne has been linked to shortages in these minerals.
Wash your Face Regularly
To help prevent acne, make sure you wash your face daily. This helps remove unnecessary oils, dead skin cells, and other impurities from your face. Avoid heavy soaps and harsh cleansers or scrubbing sponges. These can irritate your face even more. Stick to using your hands with a very mild cleanser.
Avoid Touching Your Face
However tempted you may be, do not pop your pimples! When you pop a pimple, you are releasing the bacterium that was within it, which can then spread to other nearby areas of your skin. What may have started as one pimple could end up as ten, so resist the urge!
In order to help rid yourself of acne, try to use only natural products on your skin. A lot of products today contain chemicals which not only hurt your skin but also can cause your acne to become worse. Some great skin products to look into would be tea tree oil and cocoa butter.
We have found this product that contains all the natural ingredients which are totally delicate for the skin, giving you a healthy glow, younger-looking skin, and incredibly mild scent. Add on your daily beauty regimen the wonder soap, a soap rich in iron, minerals, proteins, calcium, and potassium, all coming from the camel milk as part of its dynamic ingredients that are known to help give a revitalizing glow.
Keep Your Hair Away from your Face
If you have acne and long hair, pull your hair back in a ponytail. This is especially important when you exercise. The excess sweat coming from your hair can cause your oil-producing glands to overreact. Having hair in your face also allows extra bacteria to build up.
By making use of tips like these, you can keep acne in its proper place, which is, an occasional minor skincare concern, not a massive disfigurement. Overcoming acne can be as simple as employing a little bit of education and making use of easy treatments. A few pointers should be more than enough to help you to keep acne at bay.