It’s one thing to want to become more physically fit, and another thing entirely to actually do it. Many people start out with big fitness goals, only to lose interest and enthusiasm down the line. This article will help you stay on track with your fitness goals, and get the results you’ve been wanting.
8 Great Fitness Advice Just For You
If your goal is to become more physically fit but don’t know where to start, try meeting with a personal trainer. Good trainers know how to get you started on activities you will enjoy, how to keep you motivated, and get you to the next fitness level, injury-free.
Hire a Trainer
Before doing an exercise, especially one you’ve never done before, be sure to find out the correct form and amount of resistance you should be using. Often times, this is best checked by watching your movements in a mirror or having a friend or partner help you. Incorrect form can lead to limited results or injury.
For your first day of working out, start slowly. Make sure you start with lower weights and gradually work your way up to bigger weights. If you don’t do this, then the next morning you will be extremely sore and you can possibly damage part of your muscles or tissue.
Join a Program
By joining a program or getting a video exercise guide one can learn new techniques and get fresh work out ideas. Learning new exercise strategies can improve results greatly as the body is being subjected to something different. A new technique learned from a program can increase fitness to another level.
Never accept pain during a workout. Pain is not a sign that you are doing something right, and you could really hurt yourself if you don’t stop when you’ve done too much. Know the difference between feeling natural tension in your muscles and outright pain. If the pain doesn’t stop when you are done with your workout, consider seeing a doctor.
Try purchasing a pedometer to keep track of how many steps you take in a day. It is recommended that you should take 10,000 steps per day. If you are not getting this many in, you should work to increase the number. This can help you with your overall weight loss. It is also interesting to see how much you actually move during the day.
Do Walking Regularly
Decide to walk for 45 minutes a day instead of 30. Walking for 45 minutes has been scientifically proven by Duke University to result in fat and weight loss. This can equal up to 30 pounds of weight loss per year for just an added 15 minutes a day. For maximum weight loss, try walking up a hill instead of down.
Drink Plenty of Water
Drinking plenty of water and some sports drinks can help you to prevent muscle cramps. Cramping is often the result of becoming dehydrated and losing valuable electrolytes due to sweating. It is therefore important to replenish both your fluids and electrolytes, especially after a strenuous workout.
Practice your running form. Your feet should always hit the ground directly under your body, not in front of, or behind you. Your toes should be the way you propel yourself forward, not the ball of your foot or the heel. Getting running from correct is the best way to maximize your running potential.
Do Some Stretching
Always stretch before and after cardio and resistance workouts. It is important to stretch for about five minutes to loosen your muscles and get them warmed up. Do not overlook stretching because it improves flexibility and is a very important facet of exercise. Stretching is the key component to any exercise regimen.
The older you are, the longer you should stretch. As you age, your muscles and ligaments become less pliable. To make sure you get the most from your stretches, check that you are holding them for long enough. If you are under the age of 40, 30 seconds should be enough. If you are over 40, try to hold the stretch for a full minute.
Find a Workout Buddy
Train with a friend to add focus and dedication to your fitness plan. Friends can not only be supportive but can also add a bit of competition if they’re on a more advanced fitness level than you. To really help, take it a step farther and plan meals around a diet plan that you share with your friend.
Always perform stretches before getting into any workout or fitness activity. Stretching helps to make your muscles more flexible and limber, helping you to prevent injury and damage. If you aren’t stretching before exercising, you could be hurting yourself in the process of completing your daily exercises even if you complete them every day.
Try Circuit Training
Circuit training is a great exercise to help you drop body fat; however, the effectiveness is lost if you have periods of rest between sets. Do your best to have the equipment set-up so that you can complete one set and move on to the next set quickly. You must maintain an elevated heart rate during training to get the most benefit of circuit training.
Video games are a great fitness tool. Games like Dance Dance Revolution and Wii Fit will get you up and exercising!
You should get a personal trainer. You usually get a trainer when you subscribe to a gym. Find a trainer that gets to know you and works with you on an effective plan. A good trainer should help you with nutrition, establish a good work-out routine, and help you keep track of your progress.
Nourish Your Skin
With this great fitness advice to fit your lifestyle, it is also best to keep track of your skincare regimen. Work with moisturizing your skin every single day. The camel milk moisturizing body lotion has the right amount of nutrients, vitamins, and minerals to help protect your skin. It also helps maintain a healthy complexion. With a mild scent that stays with you all day. Rich in antioxidants for a youthful glow. Try it today!
If you are running uphill, you should do your best to hold your head straight up and keep your eyes on the very top. This will make running easier since your airways are opened allowing you to breathe great fitness easily as opposed to when you are facing the ground.
Don’t join the many people out there who’ve given up on becoming physically fit. Do all you can to get in great shape and to stay that way. The advice in this article will get you off to a great start. All that you need to do is keep up the momentum.